Ashwagandha has been used for thousands of years in Ayurvedic, Indian, and Unani medicine.
Known as ‘Indian Ginseng’, it is an adaptogen that helps the body to manage and adapt through stress.
D-AA plays a vital role in building muscle, whilst also regulating testosterone synthesis and growth hormone production too. Studies have shown D-AA may also increase luteinising hormone leading to increased muscle and strength.
Vitamin K2 (menaquinone) is an important nutrient that plays a role in everything from bone metabolism to blood clotting. It is also a vital
component for optimising sexual health.
One study demonstrated that K2 works together with vitamin D3, to help increase testosterone release within your body.
Vitamin D is often called the "sixth steroid hormone" for its natural ability to boost testosterone. Numerous clinical trials support its role in increasing testosterone levels. It's also essential for brain health, with growing research linking vitamin D deficiency to Alzheimer’s. One study found that elderly women with the highest vitamin D intake had a lower risk of developing the disease.
Loaded full of zinc, selenium, and magnesium, it works to inhibit sex hormone-binding globulin (SHBG). Research has indicated that this may help optimising free testosterone levels.
Maca helps to maintain normal sexual desire.
Vitamin B6 (Pyridoxine) contributes to reduction of tiredness and fatigue.
Vitamin B12 plays an important role in synthesising and metabolising serotonin, a chemical responsible for regulating mood. A recent study established that vitamin B12 deficiency was associated with double the risk of severe depression.
Vitamin B3 is a micronutrient that your body needs for proper metabolism, nervous system function and antioxidant protection. Your brain requires niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly. Scientific studies have linked brain fog and poor concentration with niacin deficiency.
Ginger has been proven to reduce exercise-induced muscle soreness and pain.
Studies have shown that D-ribose enhances the recovery of energy reserves after inadequate blood supply to organs and tissues following high-intensity exercise.
Contributes to the normal function of the nervous system. Contributes to normal adaptation for emotional stress and physical effort. Promotes mental perception and state of mind and may be beneficial for sleeping difficulties, poor appetite, and poor work performance.
Zinc is a key mineral used by cells to metabolise nutrients. Immune function, DNA and protein production are all linked closely to zinc levels in the body. It is important for men because of its role in maintaining prostate health, testosterone levels, and libido. Since our bodies don't produce zinc, a daily intake is recommended to ensure healthy levels of this critical mineral.
Resveratrol is a natural compound found in certain plants, particularly in the skin of red grapes. It has gained attention for its potential health benefits, often associated with its presence in red wine. Resveratrol is known for its antioxidant properties, which may help protect cells from damage caused by free radicals. Some studies suggest that it may support heart health and contribute to longevity. Additionally, resveratrol has been explored for its potential role in promoting healthy aging and overall well-being.
Due to L-arginine’s ability to increase blood flow, it is widely considered to be an essential supplement for optimum sexual health in men. In addition, research demonstrates that the supplement can also provide cardiovascular benefits and improve general health as part of a healthy lifestyle.
Scientists believe citrulline plays an important role in muscle building. Research suggests that L-citrulline supplementation also results in reduced fatigue and improved endurance for both aerobic and anaerobic exercise.
Lemon balm (Melissa Officinalis) is a herb in the mint family. As far back as the 14th century, it has been used to treat a wide variety of medical disorders affecting the digestive tract, nervous system, and liver. These days, lemon balm is widely used in traditional medicine as a sleep aid.
Recent research has indicated it may assist in reducing symptoms of sleep disorders.
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